Chai Banana Hemp Oatmeal

Chai Banana Hemp Oatmeal

Prep: 10 mins
Cook: 10 mins
Serves: 2


  • Prana Chai Masala Blend 30g (2 TBSP)

  • GF rolled oat 80g

  • 1 Mashed banana (Ripe) 

  • Hemp seeds 2 TBSP

  • Maple syrup 1 TBSP 

  • Coconut milk or Oat milk or Almond milk 200ml

  • Pinch of salt

  • Vanilla extract 1 tsp


  • Fresh Figs, Blueberry, Cacao Nibs, Sunflower Seeds, Dried Coconut Slice, Banana, Yoghurt, etc.


  1. Brew 100ml of water with 2 TBSP of Prana Chai in a small pot and strain (about 2-3 mins) and set aside

  2. Place rolled oat, your choice of milk, mashed banana, hemp seeds, maple syrup and brewed chai on low heat while stir occasionally to make sure that it doesn’t burn   

  3. After 3 to 5 mins, your oatmeal will be nice & think like porridge texture add vanilla extract, salt and transfer the oatmeal to 2 bowls  

  4. Decorate the oatmeal with seasonal fruits or nuts or yoghurt as you wish


  • Enjoy it with cold brew Prana Chai 

  • You can heat up the oatmeal in a microwave if it gets cold

  • Store in a sealed container in fridge for 2 days

  • If you like sweet, add more maple syrup or honey

  • If you like creamy, add butter or cream 

  • If you like fruity, add seasonal fresh fruit

  • If you like nutty, add nuts and seeds

Bon appetit!