Chai Spiced Banana Hemp Oatmeal

Chai Spiced Banana Hemp Oatmeal

Bananas and chai are a match made in heaven in this ultra-easy oatmeal. Super tasty and simple to make and the recipe is pretty flexible.  Enjoy!


  • 2 heaped tbsp Prana Chai Original Blend
  • 1 cup rolled oat 
  • 1 mashed banana (ripe)
  • 2 tbsp hemp seeds 
  • 1 tbsp maple syrup
  • 1 cup coconut milk or oat milk or almond milk 
  • pinch of salt
  • 1 tsp vanilla extract 


    fresh figs, blueberry, cacao nibs, sunflower seeds, dried coconut slice, fresh banana, yoghurt etc.


    1. Boil a half cup of water with Prana Chai in a small pot and strain (about 2-3 mins) and set aside.
    2. Place rolled oat, your choice of milk, mashed banana, hemp seeds, maple syrup and brewed chai on low heat while stir occasionally to make sure that it doesn’t burn.   
    3. After 3 to 5 mins, your oatmeal will be nice & think like porridge texture add vanilla extract, salt and transfer the oatmeal to 2 bowls.  
    4. Decorate the oatmeal with seasonal fruits or nuts or yoghurt as you wish.


    • Enjoy it with cold brew Prana Chai
    • You can heat up the oatmeal in a microwave if it gets cold
    • Store in a sealed container in the fridge for 2 days
    • If you like sweet, add more maple syrup or honey
    • If you like creamy, add butter or cream
    • If you like fruity, add seasonal fresh fruit
    • If you like nutty, add nuts and seeds

      Bon appetit!