Hello Chai Lovers,

It is Mother’s day all over again. The day we like to say, “Thank you” to the woman who stood by our side and supported us from day one. she has been our unwavering cheerleader and biggest supporter throughout our whole life.

This Mother’s Day, give her something that shows how much you appreciate her and everything she stands for. In need of some inspiration for your Mother’s Day present? We have something special for you.

We partnered with Mindful Mamas to celebrate mums in Australia by giving a lucky winner 2 passes to the Mindful Mama’s circle plus 2 * 250g Masala Chai bags. As Prana Chai was made for sharing.

We had a cup of chai with Eliane So who is the creative director of Pana Chocolate and the founder of Alternative Way Co. It was born to teach people to explore alternative health options and learn how to seek the alternative first. We discovered her guilt pleasure, morning routine, her top 5 instagram accounts and more.  

We have lots of exciting news about Prana Chai, including some snaps from the London Coffee Festival 2018, and a recipe for Maca-damia Butter Chai by Sita Huber from Body Mind IQ too.

So get cosy with your cup of chai and enjoy this month’s edition of the Prana Chai insider newsletter.

Love,

Mario, Koray, Vincent and whole Prana Chai family.

Show your love & appreciation

The Prana Chai double walled flask kit already contains everything your mum will love to enjoy a perfect cup of chai - 250g Prana Chai,  a beautiful glass flask with filter basket and bamboo lid, Prana Chai recipe booklet. Mum’s breakfast will be completely taken care of with a recipe from the booklet. Of course, we recommend bringing it all to her for breakfast in bed, but this part is totally up to you.   BUY HERE

As we mentioned above, we are partnered with Mindful Mamas to celebrate beautiful mums in Australia by giving a lucky winner 2 passes to the Mindful Mama’s circle plus 2 * 250g Masala Chai (Total value of $160). As Prana Chai was made for sharing.

Mindful Mamas was born out of a deep yearning to be an active part of healthy postpartum life. They are all about motherhood, mindfulness, and connection. They have regular circles of mums and mama & child’s camps throughout Australia.

To win this, please follow our instagram account and tag the best mum you know.

A cup of chai with Elaine So

  • What’s the biggest misconception about you and why?

I don’t actually know!  If I had to guess, it might just be my age.  I think a lot of people tend to think I’m a lot younger than I am and perhaps don’t take me that seriously (not such a bad thing)

  • What did you care about most when you were 12 years old?

Spending time with my friends.

  • What was the last thing you changed your mind about?

I can’t even remember, I change my mind so often that it happens several times a day.

  • What is your guilty pleasure?

Not much guilt about it but getting a facial from Sam Johnston at Little Company is the ultimate indulgence.

  • Morning routine?

Vedic Meditation first thing, essential oils then get Willow (my daughter) up and ready for the day (as well as myself).

  • What are your top 5 instagram accounts and why?

Taline Gabriel (@talinegabriel) can’t beat her beautiful imagery and she’s such an authentic, heart centred person.

Lalah Delia (@lalahdelia) I just love her words.

Cleo Wade (@cleowade) As with Lalah, her words.  The end.

Alice Sheperd (@shes_a_wildflower) for her super creative, unique style and she’s also a gorgeous person, love her.

Lee from America (@leefromamerica ) love her honesty and sense of humour.


  • If you were a tree, what kind of tree would you be and why?

A willow tree (surprise).  No idea why but I have always loved them ever since I can remember.

  • Do you drink chai? if so, how do you like to drink it?

My most favourite chai ever was a chai mylk we used to make when I had ACE, a mix of organic brazil and cashew nut milk with a whole lot of doTerra essential oils (cinnamon, ginger, clove, cardamom, black pepper + on guard).

  • Where can people find you and what are you most excited about at the moment?

In so many places, instagram of course @timeandspaceco and @alternativewayco and www.timeandspaceco.com

I’m most excited about all the new and amazing people I am yet to meet, running a lot of workshops (all to do with alternative health), teaching about and selling essential oils.

Prana Chai Recipe - Maca-damia Butter Chai

This recipe is from Sita Huber who is a passionate speaker and thought leader with a breadth of experience and knowledge that spans clinical practise, health media and leadership. Sita radiates a healthy lifestyle and brings back a sense of ease and natural flow to healthy living.  We interviewed her a couple month ago and here is her recipe for us.

Your Hormones will Love this Maca-damia Butter Chai

The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in Sita’s diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and dairy, we automatically step into a whole new world of the alternatives. But soy and nut-milks are not the only options. In fact, from a metabolic and healing standpoint, they don’t have much to offer. Instead of just defaulting to ‘milk substitutes’, let’s work from a more advanced strategy – dietary fats, which will help us address a number underlying issues and see a whole spectrum of benefits.

Benefit 1.

By adding grass-fed butter, nut butter, coconut oil, ghee, or even heavy cream to our coffee we help slow the release of caffeine, and stabilise the output on the adrenals. Effectively this helps us to ‘more gently’ consumer caffeinated beverages. This is a key lifestyle move for anyone with chronic stress, hormone imbalance, autoimmunity or adrenal fatigue.

Benefit 2.

Fats helps to signal the hormone leptin, which is a satiety hormone. So we feel more full. The calories in fats will also give us some clean slow burning fuel, giving us a two-fold metabolic boost: energy and appetite both are stabilised.

Benefit 3.

Fats are actually quite sweet, so the pleasure factor and enjoyment is completely met, without sugar. When I’m advising on dietary changes, the biggest fear is that it will be restrictive. When my patients realise that they can eat creamy decadent foods, it totally changes the game.

Changing your coffee or chai ingredients is one simple way you can start to improve your health and promote your body’s natural healing.  Hormones are messengers in the body, responsible for all communication near and far. We have to consider how what we are eating is impacting their ability to communicate.

Here’s a recipe for Macadamia Butter Chai to support your hormones and ease us into winter.

Ingredients

  • 2 cups unsweetened natural almond milk
  • 2 heaped tablespoons Prana Chai
  • 3 tbsp grass-fed butter
  • 2 tbsp macadamia butter
  • 1 tsp maca powder (superfood powder from Peru for adrenal and hormone support)

Method

  1. Heat almond milk in a saucepan, then stir in chai
  2. Steep for 3-5 mins then pour through strainer
  3. Place in blend with butter, maca and macadamia butter. Blend for 15 or so seconds until creamy
  4. Pour into 2 mugs and enjoy!

To learn more join Sita for the next Mind Body Reset and be sure to sign up for her newsletter and get your bonus Beauty Fuel ebook to stay in the loop of upcoming special webinars, recipes, live workshops and events.

Insider Scoop - What’s happening in Prana Chai?!

The London Coffee Festival 2018 was a blast as we showed off Prana Chai to Londoners and other visitors from around the world. We feel that the London coffee & tea scene has come a long way in the last few years.

Here are few snaps from London Coffee Festival 2018 #LCF18